Health and Wellbeing During the Festive Season
A Calm Slow Christmas in Early Years
As we enter the festive season, our priority is creating a supportive and nurturing environment for both children and staff. The holidays can often feel busy and overwhelming, with rehearsals, decorations, and celebrations. This year, we are embracing a “Slow Christmas” approach—focusing on mindfulness, meaningful connections, and creative exploration.
Why slow Christmas?
Young children thrive on stability and calm. By simplifying activities and reducing overstimulation, we can help every child feel secure and joyful. This approach also supports mental health and wellbeing for staff and families.
What does this look like?
- Process Art: Instead of aiming for perfect cards or decorations, we’ll encourage open-ended, child-led creativity. Children will explore natural materials like pine cones, clay, and fir branches, alongside recycled items and gentle festive touches.
- Sensory Play: Seasonal sensory trays with calming scents—such as cinnamon sticks and orange slices—will provide soothing experiences that support emotional regulation and language development.
- Mindful Moments: We’ll integrate short, reflective practices like “candle breathing” (pretend to smell a candle, then gently blow it out), gratitude circles, and calm jars to help children feel grounded.
Supporting all children
For children with Special Educational Needs and Disabilities (SEND), we’ll maintain consistent routines, use visual timetables, and provide calm corners for retreat. Sensory sensitivities will be considered, and festive activities will remain opt-in.
How can families join in?
- Read together by soft light and share gentle seasonal stories.
- Make simple nature decorations using pine cones, twigs, and ribbon.
- Create a calm jar and watch the glitter settle together.
- Practise candle breathing at home for a moment of peace.
Cold weather reminder
Outdoor play continues in winter! Please ensure your child has:
- Warm layers (thermal tops, jumper/fleece)
- Waterproof coat and trousers or all-in-one
- Wellies/boots with thick socks
- Hat, gloves, and scarf
- Spare named clothes
Research highlights the vital role of mental health and emotional security in early years development. During Christmas, aim to balance festive activities with stable routines. Simplifying experiences - such as reducing large-scale nativity performances, opting for smaller audiences, or sharing pre-recorded videos - can help ensure celebrations remain joyful without unnecessary stress.
Lastly, it is vital to prioritise your own wellbeing. The holiday season can be demanding, especially in busy early years settings. Remember that caring for yourself enables you to better support children and colleagues. Take moments to breathe regularly, connect meaningfully with your team, and reflect on what truly matters.
Thank you for keeping the season joyful, calm, and inclusive for every child.